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<channel>
	<title>The Victorious One</title>
	<link>http://vicespiritu.com</link>
	<description>The blog of Philippine cyclist Victor Espiritu.</description>
	<pubDate>Thu, 12 Jun 2008 21:42:26 +0000</pubDate>
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		<title>Werweran Kinse, Mangaldan, Pangasinan</title>
		<link>http://vicespiritu.com/2008/06/13/werweran-kinse-mangaldan-pangasinan/</link>
		<comments>http://vicespiritu.com/2008/06/13/werweran-kinse-mangaldan-pangasinan/#comments</comments>
		<pubDate>Thu, 12 Jun 2008 21:39:55 +0000</pubDate>
		<dc:creator>Victor</dc:creator>
		
		<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://vicespiritu.com/2008/06/13/werweran-kinse-mangaldan-pangasinan/</guid>
		<description><![CDATA[

circuit race
10 rounds; 18km/ round; 180kms

February 29, Friday. Two days before Werweran 15, Lloyd and I went to Binalonan on our bikes. We needed the extra kilometers of training before the race because we were not able to train for some time. We rode nice and slow. It was about 200kms ride from Manila to [...]]]></description>
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		<item>
		<title>Signing In</title>
		<link>http://vicespiritu.com/2008/06/13/signing-in/</link>
		<comments>http://vicespiritu.com/2008/06/13/signing-in/#comments</comments>
		<pubDate>Thu, 12 Jun 2008 20:15:06 +0000</pubDate>
		<dc:creator>Victor</dc:creator>
		
		<category><![CDATA[Point of View]]></category>

		<guid isPermaLink="false">http://vicespiritu.com/2008/06/13/signing-in/</guid>
		<description><![CDATA[June 12, Thursday. Happy Independence Day! Its been a while since I last updated. I have been busy helping out on a project. It goes a little out of hand and takes more than what I expected. But everything is now getting back on track and made a lot easier by Sir Hiso. Thank you [...]]]></description>
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