Performance Trial in Cavite: My First ITT on Cannondale Six13

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First performance trial as a new member of the team (almost 3 weeks of training with the team every mon-wed)
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34.5 km individual time trial in trece martirez
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Average heart rate – 185 bpm; maximum heart rate – 198 bpm
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Terrain – uphill; maximum speed – 58.2 kmh
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First time to use Cannondale Six13 as an ITT bike
The road team with the mountain bikers and the tracksters left the quarters at 6 in the morning of April 12, Thursday. It was earlier than usual because our destination, Trece Martirez in Cavite, is 54km away and about 2hour ride. It was the venue for the first performance trial, an individual time trial, for the new team. The route was 8.625 kms one way, 17.25 kms complete round. The every member of the team was asked to do 2 rounds so the total distance covered by each cyclist was 34.5 kms. (more…)





